James Papeika
Certified Personal Trainer

• 21 years of research, studying and implementing strength and conditioning techniques.
• 15 years certified personal trainer including aerobic, fitness and strength/conditioning
• 5 years Top level award winning trainer at Bally Total Fitness
• 3 years instructed fundamentals class for new and existing trainers to become better trainers
• 2 year winner of the 8 week makeover. James' client lost the most pounds and inches within 8 weeks

All routines and exercise instruction come from James' expertise of the 7 phases of training! Based on the National Association of Sports Medicine (NASM).

The optimal Performance Training Model (OPT) is a systematic integrated, functional training program that has been established to improve all functional abilities concurrently and to establish high levels of functional strength, neuromuscular efficiency and dynamic flexibility. The OPT program is a phase specific integrated training program designed to produce consistent physical, physiological and performance improvements in every individual. This leads to safe, progressive weight loss as well as numerous general health improvements.

BEFORE "3 Months Post Shoulder Reconstruction" [40 lbs. overweight]	AFTER "Sky's the limit" 4 months later and a lot of hard work the 40 lbs. is off. I feel on top of the world.