Services available:

• Power Pilates - Mixture of Pilates, Yoga movements and Abdominal Conditioning
• Boot Camp Training - Accelerated Results
• Progressive sculpt and tone
• Boxing/Cardio kickboxing
• Sports specific training
• Corrective Exercise Training (CET) - Corrects muscle imbalances, joint dysfunction and postural distortion
• Myofascial Massage - relieves lower back pain, improves circulation and flexibility

Workouts are customized according to the client's physical capabilities and goals

5 Room Spacious Studio

Children over 13 and seniors are welcome!

Summer Bootcamp Coming Soon! Call 973-580-0633 for inquiries.

Mission:
All aspects of the fitness and exercise program are intended to assist the client to lose weight, build muscle, increase strength & conditioning, energy level, and overall health. Other benefits include joint support and the maintenance of healthy cholesterol and blood preassure levels.